Start today, and make that change. When you are wanting to make a lifestyle change and you keep promising yourself that you will start Monday going to the gym and suddenly that Monday never comes. How does that feel? You see all those videos online and you really are motivated and the motivation only lasts a month, and you give up. Why do you think that is? A lack of commitment? Maybe you don't see a change and you quit. Well your mental health does not work like that. You start to feel drained, you start to have physical symptoms like headaches constant stomachaches and suddenly you realize it is all because you have not resolved that trauma from when you were a child. I am here to help you explore those traumas and heal from them.
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